A Arctic Dry ice Bath makes it easy to reap the benefits of cold therapy on-the-go. The tubs can be inflated with air or water, and some have built-in temperature controls that make it easy to get just the right chill level. They are also lightweight and compact, making them convenient to store and transport.
These ice baths can be used at home or on the go to speed up recovery after workouts, competitions and training sessions. They have been shown to relieve muscle aches and pains, improve circulation and reduce swelling after exercise. In addition, regular cold immersion has been shown to stimulate the vagus nerve, which can enhance mental focus and decrease anxiety or depression.
From Pro Athletes to Weekend Warriors: Why Everyone Needs a Portable Ice Bath
Some of the best ice baths for athletes come with a backpack to make it easier to take them with you on trips away from home. Others, like the Spartan Pro Ice Bath, have a next-level 1 HP smart chiller that cools and filters the water so you can enjoy a consistent experience no matter where you are. This option costs a bit more, but it is worth the splurge for those who are serious about accelerating their recovery efforts.
If you prefer an inflatable option that is less expensive, the Tru Grit Cold Therapy training tool comes with more than 1,500 rave reviews. It is designed for indoor and outdoor use and has a drop-stitched chassis overlayed with high-grade PVC that reviewers say is durable enough to stand up to repeated use. It also includes a mat and a repair kit for peace of mind.